Cardio Exercise News

Exercise could be the heart's fountain of youth

Absence may make the heart grow fonder, but endurance exercise seems to make it younger. According to a study conducted at Washington University School of Medicine in St.

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HIIT-The Ultimate Fat Burning Method

Clearing Up HIIT: Guide to HIIT This seems to be #1 in the misunderstood method of exercise right now. So I am to clear things up on what exactly HIIT is but not getting to science heavy. Hopefully this should put some confusion to rest. What is HIIT?

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Pushing The Limits Of Your Exercise Routine

Is everyone really buying into the trend of "a beautiful body in under 30 minutes"?

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Type 2 Diabetes: How diet and exercise could save your life (PART 1)

This is the first installment of a four part series. Part 1 is entitled: "Understanding Type 2 Diabetes".

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Aerobics Spot

Aerobics information and resource center.

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